How to Set Your Fitness Goal

 

 

Whether you’re new to fitness or have been working out for ages, studies show that you will get more stellar results if you set a fitness goal. Not sure how to do that? Here are three simple steps that will make the process easier than ever:

  • Step #1 – Come up with a specific goal. Decide what it is you’re after each and every time you begin your workout. Is it to lose weight? If so, how much will you have to shed to feel as if you are successful? Is it to build muscle? Again, how much muscle are you looking to gain and will you measure it by size or by body fat percentage? The more you know about your goal, the more clearly you can see it, the more likely it is to become your reality.

 

  • Step #2 – Make it realistic. Setting a goal that you will probably never reach will only frustrate you and make you want to give up, so it has to be attainable. While it is fine to set a goal that is going to be slightly difficult to reach, just make sure that it is not only a possibility to achieve it, but also that it is safe. You don’t want to harm yourself trying to get healthy as that totally defeats the purpose.

 

  • Step #3 – Set short term aims. Once you know what your ultimate goal is, you’re going to want to break it down into smaller, more manageable pieces. This reduces your feelings of overwhelm and allows you to have several successes that will keep you motivated to stay the course. For instance, if your final goal is to lose two stone, concentrate on losing a half-a-stone or even a quarter-of-a-stone at a time.

Setting fitness goals is easy if you know how. Now that you do, it is time to do it and achieve your best body possible!

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3