Featured, Muscle, Resistance band exercises, resistance band training, Speed Training, Workouts - June 13, 2013

How Resistance Kinetic Kbands Work

: Kinetic Leg Bands Speed Increase

Have you seen Kbands and wonder how one little tube or band can benefit you so much that they’re worth buying? After all, what makes them so effective at helping you achieve greater fitness levels?

They develop higher levels of strength

First and foremost, if you exercise your legs using Kbands, they’re going to get stronger. The bands act as a form of resistance against your muscles which makes them work harder than they would if you work out with no resistance whatsoever.

It’s like pulling a sled behind you. If it has no weight, it’s easy and not very taxing on your body. However, if you have it loaded with cinder blocks, then it’s going to require more muscle strength to get it to move. The Kbands operate under the same principle as they provide a heavier load for your muscles.

They increase your speed

If you use them while engaging in sprint training drills, Kbands can also increase your speed. Your body will have to work at a higher level just to move, thereby making it easier for you to go faster when the resistance bands are no longer in place. Not only does this positively impact your speed, but it improves your agility as well.

They work your heart more intensely

You know that in order to get effective calorie burn, you have to get your heart rate up, right? Well, resistance kinetic band do just that. Because you are working against the bands as a form of resistance, your heart has to pump more blood to your cells and muscles to keep you going. Therefore, you get a stronger heart and more calories burned per session just by adding these simple little bands to your exercise routine.

Because they’re so small, you can have these effective workout tools at your disposal whenever and wherever you want them. No more excuses as to not having what you need to get into shape. Get a band and start to achieve your fitness goals today.