Aspects of total fitness

 

What does total fitness mean to you ?

If you could describe a person that you believe has total fitness what would be the first line of your description, select from the choices below;

1. I believe being totally fit is having great muscles and no fat.

2. Total fitness means somebody who has no fat, eats healthy and trains regularly.

3. A person with total fitness  is completely at ease with the world and has less bad stress.

Most of us would select answers 1 or 2, believing that fitness is more based  visual state rather than a mental state.

Total fitness

Is a fit person that has the ability to cope with stress and everyday strain of modern day living, and a high level of cardiovascular  or muscular fitness.

The ability to maintain a positive and meaningful social relationships, and an active lifestyle includes good habits describes a person with all aspects of total fitness. Not just a muscular body paradise without fat.

Total fitness is a multi- dimensional concept that includes aspects such as emotional, social, spiritual, mental, nutritional and physical fitness.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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