If you’re used to working out alone, you may be missing out on some key advantages that having a training partner brings. So, before you nay-say the idea of finding a pal to exercise with on a regular basis, consider these five benefits you will have if you work out with someone else:
1: A Partner Can Motivate You
When you feel ready to give up and throw your fitness goals to the wind, a workout partner can remind you of why it is you want to make positive changes. They become your cheerleader and coach, helping you pull yourself toward victory.
2: A Partner Will Hold You Accountable
It is very easy to lie to yourself or try to convince yourself that your bad habits aren’t all that bad. You can tell yourself that you don’t have time to exercise today or that your stomach roll isn’t that big. However, your partner won’t be as easy to convince or to lie to. They will hold you accountable for your workouts and make sure you get them in, just the way you said you would.
3: A Partner Will Make Workouts Seem Faster
Sometimes workouts can seem to take forever. After all, you can only spend so much time on the treadmill or elliptical before you start looking at your watch and wondering when it will be over. This rarely happens if you have a training partner though because you can carry on bits of conversation throughout your workout, making the time fly by.
4: A Partner Can Push You Beyond Your Limits
One great advantage of working out with someone else is that you have someone there to push you beyond your current limits so that you can reach a higher level of fitness. Whether they verbally tell you to work harder or you simply put in more effort so that you don’t look like a wimp to them, either way the result is better cardiovascular and muscle building fitness.
5: Having a Partner Allows You to Do Different Exercises
Exercise with a partner and you can double if not triple the options you have for getting fit. For instance, you can use a resistance band where you each hold an end and pull against each other, or they can hold your feet while you do more push-ups than you ordinarily can.
Working out with a partner has a lot of advantages and these are just five of them. What are you waiting for? Grab a partner and take your fitness levels to new heights!