How to burn more calories in the park

MAKING THE PARK YOUR PERSONAL GYM

Outdoor workouts are a breath of fresh air! My total focus and belief is that completing your workout outside is much more beneficial than working out indoors and can have a lot of positive effects. The human body is one of the most amazing creations there is: living outside is our natural state of living and often completing all your workouts in the gym or at home can leave you with psychological depression. We were created to be adventurous and explore the outside, to train in the hills and beautiful countryside.

If you were a bird, would you spend most of your time indoors flying, training your wings to be strong and powerful but never going anywhere ?

I have completed lots of different indoor exercise routines, home workouts, circuits’ sessions and fitness programs. I can say that they do have great benefits, but no indoor workout can be the same as an outdoor one. So many factors change: surfaces, weather and elevation. Amazing results come from outdoor training and fitness: you can you develop better breathing and burn twice as many calories.

Try this total body bench workout.

OUTSIDE TRAINING WORKOUT

Complete 30 seconds of these each of exercises and you’ll be in the best shape

  1. Push ups, incline and decline,
  2. Step-ups
  3. Tricep dips

 

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Maqui Berry

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

    The Maqui Berry: A Superfood Worth Exploring

    Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...

  • Top 10 Supplements for Mental Health

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

    Top 10 Supplements for Mental Health

    The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

1 of 3