If you already work out with sandbags or powerbags , then good for you! You are well on your way to becoming more fit as a result. However, if you’ve never tried sand or powerbags , then you’re really missing out.

In fact, here are s ix huge benefits of adding one or both of these to your training regimen:

#1: They Build Your Core.

Because you need to stabilize your body to work properly with them, you will build a strong and completely impenetrable core. Your stomach and back muscles will become rock solid when you engage in this type of workout.

#2: You Can Use Them Anywhere.

Use them in the gym, in your garage, in your workout room—wherever you want to exercise. All you need is the bag and a desire to work your butt off, and you are good to go!

#3: They Offer Many Different Exercises.

You can use sandbags and powerbags a number of different ways, allowing you to get a variety of workouts with just one piece of equipment.

#4: They Are Fairly Inexpensive.

Sand and powerbags sold in stores aren’t overly expensive and you can cut costs even further by making your own. Just make sure you use a strong enough bag so that it doesn’t give way.

#5: They Give You a Great Workout.

Working out with sandbags and powerbags isn’t for wimps. It is going to take all of your physical strength ( and some of your mental strength too ) to get through the workout, which means you’ll be tougher as a result.

#6: They Build Your Performance Levels.

If you are involved with sports, you can use the sandbags to mimic motions you might use in the game. This will help build just the right muscles, making you better at your sport as a result.

Do you currently work out with a sandbag or powerbag ? If so, what is your favorite exercise?