With the Global economical crisis still hanging around it's the best time for you to get fit !

If you want to be positive, save money and shed pounds then start fitness now. All you need is a little motivation from yourself  and you can turn a bad situation into a great mental physical boost. Being fit has great benefits for your health, mind, body and soul!

If you put your mind to it you can achieve anything! If you want to run a marathon, every goal can be reached with a step by step. People should be focusing more outdoor activities for fitness, not only is it cheap but also satisfying. If you are a parent, kids  love the outdoors and they love being involved in activities with others this helps build  confidence and keeps them fit .

Remember you don't have to exercise every day  just follow a simple guideline three times a week for 20-40 minutes.  Any activity is good if you like running, golf, tennis, cycling, walking, swimming or any other sport the outdoors can cater for all your needs.  looking to save money then parks are the place to go. You should check out your local park to see what facilities they have. Look for benches, grass, steps, trees, lap posts, bars, fences these can all be used with outdoor fitness. All you need are some exercise bands,  light and easy to transport.