Dukan Diet Food List

 


One of the great things about the Dukan Diet is that you can eat as much as you’d like while on it, almost guaranteeing that you’ll never have to deal with those dreaded, diet-busting hunger pangs. However, although you don’t have to watch portion sizes in your efforts to get into smaller jeans, you do need to focus on eating the foods on the Dukan Diet approved food list dependent upon which stage of the diet you are in.

The Attack Phase

The Attack Phase is the first phase of the diet and the one that is intended to kick start your weight loss by being super high in protein and extremely low in carbs. While in this phase, you can choose between 68 different proteins including:

  • Various lean red meats (beef, pork, veal, and venison, just to name a few)
  • Poultry (think chicken, turkey, quail and duck)
  • Fish (cod, halibut, perch, salmon, tuna, and more)
  • Shellfish (like clams, crab, and lobster)
  • Soy and tofu
  • Fat-free dairy products (milk, cheeses, and yogurts)
  • Eggs

You can also consume sugar-free gelatin and 4 tablespoons of wheat gluten per week in this beginning phase.

The Cruise Phase

During the Cruise Phase you can start to add carbs to your diet, but only by way of nutrient-rich vegetables. Some of your options to consider are asparagus, mushrooms, broccoli, peppers, spinach, zucchini, cabbage, fennel, among several others.

The Consolidation Phase

In the Consolidation Phase, you continue with the Cruise Phase most days, except on Thursdays when it is protein only. Plus, as a bonus, you get to start adding other foods, such as fruit, whole grain bread, and hard rind cheese into your diet, even enjoying 1-2 cheat meals per week.

The Stabilization Phase

This phase contains no forbidden food lists; just a gentle reminder that you must control your intake so as not to regain all of the weight you lost.

To learn more foods that you can eat during each Dukan Diet phase, visit the Dukan Diet Food List on the Dukan Diet website.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3