Muscles worked in these exercises - Triceps, shoulders & biceps
1. Bicep Curls
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.
2.Grasp foam handles with your hands keep at the side of hips.
3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.
4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.
2. Reverse Curls
1.Start in a standing position with your feet shoulder width apart and your knees relaxed.
2.Grasp foam handles with overhand grip your hands keep at the side of hips.
3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.
4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.
3. Bent Over Curl
1. In Squat position grasp handles with overhand grip, rest both elbows on the knees so that the knees are supporting the elbows.
2. Pulling handle towards bring chest. When you reach chest position hold for a second then return back to start position
4.Bent Over Tricep Extensions
1. Stand in squat position, hold both handles with palms facing behind , bend in elbow joint. Maintain the upper arms in the same position throughout exercise.
2. Nicely controlled Straighten your arms and extend handles backwards until your arms are in the straightened position. Once achieved hold for 1 second then return to start position. Repeat this movement slowly.
