In the simplest of terms, "physique" can be defined as the form, size, and development of a person's body (i.e.) the structure of the human body. The possession of a sound and vigorous mentality and showing emotional and physical well-being is what factors into an individual being considered healthy.
Thus, combining the two, "healthy physique" can be defined as a term in which a person's body structure is strong both physically and emotionally. Some of the ways to help you build a healthy physique are listed below.
Eat Healthy and Well
Skipping meals and denying your body the nutrition that these meals provide is a sure way to not having a healthy body structure. It is imperative that individuals understand the importance of not having the normal calorie consumption that their body requires.
The vital roles that vegetables, meat, fruits, nuts, and seeds, etc. play in the development of a healthy body should be recognised, and consumption of junk food should be minimised or completely eradicated from a person's diet.
Intake of Appropriate Portions
This point explains the concept of habitual eating. We as individuals tend to go for a second helping even if we are not hungry. We only do it out of greed of eating just because we like that particular dish so much or because you are sitting at the dining table and "must" have something on your plate.
Thus, at this point, we, as individuals, should check ourselves by asking the question "are we really hungry?"
This will help us to contemplate and stop eating when it isn't necessary. You can also leave the second portion to become breakfast, lunch or dinner for the next day. However, this does not mean that you completely avoid second helpings. Just the portion you take should be minimized.
Eat your Meals Peacefully
Some say that it is not wise to eat on the run or as you go. This is mainly because when you are pumped up, you as a person are already burning calories and the intake of food is evaporating because you are on the go.
Also, the food we purchase because of a lack of time or any other such external reason is mostly fast food which again hinders our aim of getting and maintaining a healthy physique because of the oil and other such content present in such edibles.
Thus, it is always said that meal times should be peaceful, relaxed and one should enjoy what one is eating. However, for those on the run, it is advisable to have fruits, vegetables or nuts to go along their busy schedules.
Avoid Cravings
This point simply talks about the "out of sight and out of mind concept." The less stocked your pantry will be with junk food and other snacks the higher the chances of you attaining a healthy physique.
It is advised that the pantry and fridge should be stocked with fruits, healthy cereals, nuts and other healthy snacks.
Also, to maintain a healthy physique, one must also stay away from temptations like drugs, alcohol, smoking, etc. as they weaken a person internally and can lead to drastic health problems.
Don’t Feel Guilty About a Cheat Day
Lastly, one should not sit in regret or guilt if they stray from their diet plan. For example, it is alright to have a chocolate bar or enjoy an ice cream or even go out with one's friends and family to a fast food joint. The key is not to do it regularly.
Eating such food once or twice a month, if you do end up having a "cheat day" should not be a source of guilt for you. A cheat day will not harm your body structure because the other 95% of the time you are eating a healthy diet.
