Although most people think of skipping rope as an activity that is just for kids, the reality is that this particular exercise provides a great full body workout for anyone of any age. By using your arms to twirl the rope, you’re working your biceps, triceps, and shoulders whereas jumping up and down helps strengthen your thighs and calves. Your heart gets a great workout as well, making this an exercise option that provides both cardiovascular and muscle-building results in one simple action.
So, if you’re ready to start (or return to) skipping rope, then your next question is likely what type of rope to buy: plastic, fiber, or steel. Certainly, all of these can give you a good workout, but steel skipping ropes have some benefits over and above what the plastic and fiber ones can provide.
For instance, steel skipping ropes, also sometimes referred to as cable ropes, are generally more durable than those made from plastic or fiber. This means that they will last longer, giving you more workout time in your home or gym before you have to replace them with a new one. This can potentially save you a good deal of money over time, depending on how often you use it.
Additionally, skipping ropes made of steel cut through the air more quickly, enabling you to kick up your workout intensity as you progress physically so you get continuous, positive results. Plus, you’re able to move them in different patterns more easily than fiber or plastic options, making it easier to change up your routine with more complex movements.
Finally, steel skipping ropes are adjustable, allowing you to create and use the perfect length rope for your size and stature. It really doesn’t get much better than having a piece of exercise equipment fitted just for you.