Exercise, Fitness, Workouts -

Parkour Fitness Workout Trend

 
While the training ground for parkour, also known as free running, is typically urban cityscapes, the latest trend is indoor parkour, where participants can dive, leap, and backflip with the safety of padded mats and foam pits. Traditionally, parkour was reserved for experienced individuals. However, due to these safety measures, this excellent conditioning exercise method is available to beginners as well.

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