Piloxing Fitness Workout Trend

Aptly named, this method of exercising incorporates elements from two extremes, namely boxing and Pilates. Allegedly, it combines the flexibility and contouring elements from Pilates and the speed and power elements from boxing into a single session. The resulting method, in essence, is a creative new take on interval training, combining conditioning and muscle-building stimuli in a single bout. The efficacy, though, is yet to be determined as it is still in its infacy.


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