As your 50s approach, they bring along not only a lot of grey hair and facial wrinkles but fatigue, anxiety, irritability, muscle weakness, and lethargy are also common complaints. With advancing age, your body undergoes massive changes in hormones and organ systems due to lifestyle alterations, hence it becomes important to be competent enough to fight these body changes. Having the right supplements, vitamins and minerals will greatly benefit in improving your mental and physical fitness and well-being. Given below is a brief summary of a few supplements that will help you stay at top of your game!
Why Do You Need Supplements?
50 is a big figure and big numbers often tend to bring bigger changes. At the age of 50, the majority of your body systems become less efficient. The male body undergoes male menopause which brings hormonal changes chiefly due to lower levels of testosterone. This results in muscle weakness, bone fragility, and mood irritability. Even with the proper diet, exercise and lifestyle modifications, it is highly recommended to take your supplements regularly because adequate amounts of nutrients can be replenished easily in this way.
This might turn out to be a great booster for your body. Magnesium is involved in many processes of our body including energy production and bone development. It also takes part in the transport of calcium and potassium which ensures proper impulse conduction throughout the heart, muscles, and nerves. It lowers blood pressure, fights diabetes and has anti-inflammatory effects. Taking the right amount of magnesium in diet and supplements will prevent headaches, migraine and improve overall mood.
2. Calcium and Vitamin D
This is a must and an essential intake for every person regardless of age and gender. Vitamin D boosts the absorption of calcium in the body which ultimately helps to strengthen bones. The calcium reabsorption in gut declines with age, which is why calcium intake is more important than ever to prevent fractures, bone porosity, and joint pains.
3. Vitamin B12
Vitamin B12 is also known as cobalamin and this vitamin is crucial for a variety of functions in the body. No doubt liver, beef, and meaty food is a rich source but B12 absorption reduces significantly in your body after it ages to 50. This supplement is essential to maintain RBC production, DNA synthesis, and heart health. Even a mild deficiency in Vitamin B12 can lead to anemia, fatigue, dementia, brain issues and a decline in neurological functions.
4. Omega 3 Fatty Acids
Increasing age usually brings along a lot of heart and brain problems. This is why Omega 3 fatty acids prove to be your best bet for the maintenance of many areas of health. They massively improve heart and brain functioning such as memory retaining, enhanced blood flow and brain cell growth. These good fatty acids support other organs as well like eyes, joints, bones, and skin. By eradicating brain problems, this supplement elevates mood and ensures a night of better sleep at night.
5. Amino Acids and Proteins
Muscle weakness and wasting are a major issue as age progresses. Amino acids can come in handy which are essential building blocks for the body’s tissues and muscles. Protein needs of the body grow and if not fulfilled it may consequently lead to the poor immune system, lean body mass, high blood pressure and loss of strength. Hence, you can consider adding a whey protein supplement to your daily shake or diet. Whey protein tremendously increases protein absorption in the body.
6. Coenzyme Q10
CoQ10 is naturally produced in your body in the early years but its production declines steadily over the age of 50. Its deficiency is linked with cardiovascular and health issues so incorporating this supplement in your diet is a great way to enhance optimal heart wellness. It is also seen to increase cellular energy thus making you feel more lively and active throughout the day.