seated row

1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders.

2. Bring the Handles towards your chest. Keeping your shoulders in place and bending at the elbows. Make sure you don’t past the shoulder with the handles.

Shipping and payment

Order by 1pm for same day dispatch on UK orders. For EU, US and rest of world shipping details are here. All major payment types accepted, with a no quibble refund policy.

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