1. Clasp both hands on the handles with overhand grip, Hold arms straight fully stretched out in front of your shoulders.
2. Bring the Handles towards your chest. Keeping your shoulders in place and bending at the elbows. Make sure you don’t past the shoulder with the handles.
The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.
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