Fitness
Do energy drinks work ?
Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen the energy drinks market sales...
Do energy drinks work ?
Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen the energy drinks market sales...
Best 3 pieces of CrossFit equipment
A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the expense. Just make sure you get...
Best 3 pieces of CrossFit equipment
A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the expense. Just make sure you get...
How to Skip
Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training helps you enhance your cardio fitness as well as increasing the muscles...
How to Skip
Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training helps you enhance your cardio fitness as well as increasing the muscles...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...
How to make a fast recovery from torn ligament ...
The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...
How to make a fast recovery from torn ligament ...
The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...
Kinesio Tape
Made trendy during the previous Olympic Games, straps of all hues adorned the various limbs of competitors, specifically the arms, legs, and torso. This ‘Kinesio Tape’ was at the out...
Kinesio Tape
Made trendy during the previous Olympic Games, straps of all hues adorned the various limbs of competitors, specifically the arms, legs, and torso. This ‘Kinesio Tape’ was at the out...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
