Fitness

Do energy drinks work ?

    Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen the energy drinks market sales...

Do energy drinks work ?

    Energy drinks are hugely popular today with many people buying high energy sports drinks for exercising. Over the past eight years we have seen the energy drinks market sales...

Best 3 pieces of CrossFit equipment

  A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the expense. Just make sure you get...

Best 3 pieces of CrossFit equipment

  A Weightlifting Bar Because you can use this one piece of equipment in a number of CrossFit exercises, it is definitely worth the expense. Just make sure you get...

How to Skip

Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training  helps you enhance your cardio fitness as well as increasing the muscles...

How to Skip

Skipping is one for the best exercises that uses all main muscle groups when training. Jump rope training  helps you enhance your cardio fitness as well as increasing the muscles...

Running Best Distance for Weightloss

Do you want to lose weight and use running as your number one physical activity?   If so, do you know how far you need to run in order to...

Running Best Distance for Weightloss

Do you want to lose weight and use running as your number one physical activity?   If so, do you know how far you need to run in order to...

How to make a fast recovery from torn ligament ...

The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...

How to make a fast recovery from torn ligament ...

The human body is a multifaceted system of levers that allow us to execute everything from very basic to tremendously complex movements. Separately, levers are simple machines and in the...

Kinesio Tape

Made trendy during the previous Olympic Games, straps of all hues adorned the various limbs of competitors, specifically the arms, legs, and torso. This ‘Kinesio Tape’ was at the out...

Kinesio Tape

Made trendy during the previous Olympic Games, straps of all hues adorned the various limbs of competitors, specifically the arms, legs, and torso. This ‘Kinesio Tape’ was at the out...

Latest Fitness Topics

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  • Running Before or After Eating: Best Practices for Optimal Performance

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

    Running Before or After Eating: Best Practices ...

    Running Before or After Eating: Best Practices for Optimal Performance Understanding the Physiology of Exercise and Digestion The relationship between eating and running involves complex physiological processes that affect both...

  • Cold Water Immersion for Athlete Recovery

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

    Cold Water Immersion for Athlete Recovery

    Understanding Cold Water Immersion as a Recovery Modality Cold water immersion (CWI) has emerged as one of the most widely adopted and scientifically studied recovery modalities in modern sports medicine,...

  • Master the Hack Squat Workout: Techniques and Variations for Success

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

    Master the Hack Squat Workout: Techniques and V...

    The Best Hack Squat Workout: Techniques and Variations for Strength Introduction to Hack Squats and Their Place in Strength Training The hack squat stands as one of the most effective...

  • The Best Equipment for CrossFit: Essential Gear for Your Workouts

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

    The Best Equipment for CrossFit: Essential Gear...

    Essential Equipment for CrossFit: Maximize Your Workout Efficiency Introduction to CrossFit Equipment Fundamentals CrossFit represents a revolutionary approach to fitness that demands equipment capable of withstanding intense, varied workouts while...

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