Fitness
3 Ways To Increase Your Functional Strength
Functional strength is a term that describes several specific components of strength. It is the ability to perform movements in everyday life, like performing a bench press or reaching a...
3 Ways To Increase Your Functional Strength
Functional strength is a term that describes several specific components of strength. It is the ability to perform movements in everyday life, like performing a bench press or reaching a...
9 Reasons Why Reddit Is The Best Fitness Guide
Reddit is a website dedicated to social interaction and sharing of information between communities. It's one of the best online platforms to ask questions and discuss topics you're interested in....
9 Reasons Why Reddit Is The Best Fitness Guide
Reddit is a website dedicated to social interaction and sharing of information between communities. It's one of the best online platforms to ask questions and discuss topics you're interested in....
Best Strength Challenges for Fitness
Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain...
Best Strength Challenges for Fitness
Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you past your current pain...
Basic Speed Training Leg Exercises with Mini Lo...
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast...
Basic Speed Training Leg Exercises with Mini Lo...
This short video provides the best basic exercises for speed increase using the mini resistance loop bands. The exercises are mostly focused on balance strengthening and activating fast...
The use of Kinetic Leg bands for Speed increase
Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strengthen your leg...
The use of Kinetic Leg bands for Speed increase
Kinetic bands, or KBands, are a tool that helps you to train smarter instead of harder. They are worn above the knees, and designed to strengthen your leg...