outdoor fitness parks top 10 activities you can do


Everyone would agree that the 90s kid had a more active childhood than the current generation. As an adult, we are sure that at some point we must have wondered whether the kids are receiving just enough exercise or not.

But you don't need to worry about that as we at Fitness Health offer ingenious workout game ideas that not only kids but people of all ages can try at home. Nowadays, it isn't easy to get kids off the digital gadgets and make them go play outside. We really cannot blame the kids for that because of the advent of screens and attention-grabbing video games and other online activities.

Now you might be thinking about putting a ban on these digital devices to stop your kid from growing unfit and unhealthy. Well, in most cases, it just backfires and makes your children more rebellious and will do exactly the opposite of what they are being told to do.

Therefore, you need to find something that makes physical activities as exciting as playing video games and releases endorphins in your child's brain due to regular exercises.

Therefore, we at Fitness Health have prepared ten facts about Outdoor Fitness In Parks that will easily get your child involved in physical activities. They are:

1. Races: This outdoor activity is very obvious. You can host various racing events with a small group of children and set small prizes for them in your house backyard. Make the race more creative. Have one-legged races, three-legged races, crab walk races, etc. Make a classic race finish point and choose any route.

2. Sports: Children always have a natural inclination towards some specific sports. You can tell this by observing what type of sports they are mostly playing and taking an interest in. Play these games with them often and get them enrolled in their class or ask them for school team tryouts.

3. Hunt: This type of activity can be either indoor or outdoor. You can place toys or hide treats at different places in the house and have your kid find them. Every place must have a clue of some sort that guides them to the next place set far apart.

4. Gardening: Gardening is a very simple activity and a great source of workouts for children. However, if you don't have a garden, you can bring in some pots, mud, and plants and make your kids fill the pots by themselves.

5. Dance: Dancing is by far the most simple, popular, and fun-filled activity for the daily cardio workout. You can turn up the music, get some healthy eatables and gather your kid's friends. You can throw your own dance party and enjoy it during your family time with the kids.

6. Walk: If you have a pet, then take him for a walk outside. And if your pet is not used to walking, then divide your daily responsibilities of going for strolls in the park or the grocery store. Walk whenever possible with your kids.

7. Hula Hooping: Children love hula hooping for some reason. Get your kids hula hoops and play around with them. Teach them the techniques, and you will never regret the fun it involves.

8. Tag: The game of tag is a very simple game which is basically chasing your kids, and when you are catching someone, they have to chase now. It is a very fun old-school form of exercise.

9. Hopscotch: It is a fantastic game that can be played both indoors and outdoors. Keep making hopscotch boundaries bigger so that your kids stay active and excited during jumping larger areas.

10. Pop, Pop, Pop: It is typically a birthday game, but you can do it in your backyard too by blowing some bubbles with your kid. You can also play the advanced version of the game by not letting a single bubble touch ground.

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