Ten Facts About Park Outdoor Fitness That Will Blow Your Mind

Ten Facts About Park Outdoor Fitness That Will Blow Your Mind - Fitness Health

Taking your workout to the park gives you benefits that indoor gyms simply don't have.

Let's explore ten facts about outdoor exercise that will have you heading out to the park in no time! 

1.   It provides a tougher workout


Unlike running on a treadmill, the outdoors provides you with different terrains. In one workout, you could move from grass, to gravel, and tarmac. Unpredictable surfaces make your workouts more challenging, changing the resistance and exercising more muscles.

2.   It reduces anxiety and depression


Sunshine helps your body produce serotonin, a hormone that boosts your mood. Getting out into the park to exercise means you’re soaking up the sun’s rays while helping fight feelings of depression and anxiety.

3.   Boosts vitamin D levels


Getting enough vitamin D is crucial for strong bones, healthy muscles and an efficient immune system. The sun is our main source of vitamin D, so working outside for even just 30 minutes can keep your reserves topped up.

4.   Saves you money


Aside from investing in comfortable workout gear, you can save hundreds of dollars by swapping out pricey health club memberships for the fresh outdoors.

5.   You’ll stick to your workout for longer


People who get fit in nature tend to stick with their workout plan for longer than if they stayed indoors. The great outdoors provides stimulation for all of your senses, so it’s more invigorating for your mind and body than monotonous indoor exercises.

6.   Bodyweight exercises are just as effective as using machines


Think you’ll miss out on muscle gains by taking your fitness regime outdoors? Not quite. Bodyweight exercises can provide amazing results. You can modify your routine to challenge every muscle group - sometimes even more effectively than restrictive gym machines.

7.   Reduce stress levels


Both sunshine and exercise are the perfect one-two combo to reduce cortisol, the stress hormone. Working out in the park on a pleasant day can fight stress and help you feel less angry.

8.   You’ll recover quicker


An interesting study found that participants’ post-workout blood pressure lowered back to a normal level quicker when working out outside, compared to indoors or in urban areas. That means your park fitness routine isn’t just more pleasant, but more effective, too.

9.   Improve your self esteem


Being in the great outdoors has a profound effect on our self esteem. You may feel more grateful and content when moving your body in nature, which in turn leads to a high self-worth and boosted confidence levels. In turn, this will encourage you to work out even more.

10.        You don’t need expensive equipment


Some parks have built-in workout equipment like bars, rowing machines, and steppers. Even if you don’t have those tools local to you, exercising outdoors doesn’t require fancy equipment. You can achieve an effective, fun workout with simply a pair of comfortable sports shoes, resistance band and a water bottle.

With these huge benefits to outdoor workouts, there’s no excuse not to hit the park for your next workout.

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3