Tell me the purpose of wheatgrass?
What is the purpose of the wheatgrass plant? This is mainly the first sprouted leaves from the common wheat plant - yep, the material in the bread and cake making! However, they are removed before any seeds that contain gluten are formed. Wheatgrass can also be purchased in powder form fresh or freeze-dried which allows many other uses in the diet to use the product. Wheatgrass has a variety of advantages that can enhance your health as its nutritional value reflects that.
20 reasons to add wheatgrass to your wellness routine
Taking wheatgrass can reduce the risk of heart disease, blood pressure, diabetes, acne, lower cholesterol and a variety of digestive conditions. Medically reviewed wheatgrass benefits are good for everyone. Its major nutrient component wheatgrass is chlorophyll, which gives dark green its colour. It can reduce ageing, suppress appetite, clean blood, fight odour and perhaps prevent cancer. Find out more about wheatgrass and its benefits. Drinking wheatgrass juice can help fight inflammation, reduce the risk of infections, and prevent the growth of bacteria.
20 Amazing Wheatgrass Benefits for Hair, Health, and Beauty
Wheatgrass has chlorophyll and other nutrients that have numerous advantages. Wheatgrass may be useful as an antiseptic for the body, it has anti-inflammatory properties and promotes a healthy diet. Wheatgrass can be cultivated outdoors but is commonly grown indoors on trays filled with potting mix. As the leaves grow, they eventually split, in what is known as the “jointing stage.” It is at this point that the wheatgrass has reached its greatest nutritional value, and the blades can be snipped off, allowing for a second round of leaves to grow. These are the things we can enjoy about wheatgrass:
1. Treat Skin Diseases
According to some research, drinking wheatgrass juice can be used to treat skin diseases like eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many users have anecdotal proof that wheat grass helped clear their skin.
2. Lose Weight
Wheatgrass is full of nutrients that help your body stay healthy and function to its fullest capacity, which you’ll need during a weight loss journey. Small human trials have shown that wheatgrass may be able to help with weight loss.
3. Reduce Food Cravings
Wheatgrass is loaded with chlorophyll, which contains thylakoids. According to some animal research, thylakoids may help you feel more satisfied. And feeling more satisfied from food can help reduce cravings.
4. Help Your Body Eliminate Toxins
Chlorophyll is structurally similar to hemoglobin, the oxygen carrying molecule found in human blood. Because of this similarity, chlorophyll-containing wheatgrass is thought to enhance your blood and help carry substances to and from your liver and kidneys for elimination.
5. Improve Immunity
One of the most documented health benefits of wheatgrass is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity supporter.
6. Stimulate Circulation
Wheatgrass has the ability to increase the amount of oxygen in the blood for athletes, making it a great way to stimulate circulation. One study found that taking wheatgrass 20 minutes before exercise (running) led to a higher number of oxygenated red blood cells.
7. Improve Digestion
Wheatgrass contains several elements that support digestion, including fiber and B vitamins. These nutrients are needed for the healthy function of your digestive system, according to Dr. Marc Micozzi. "In general, [B vitamins] help move energy obtained from food cells, where it is needed," he says
8. Treat Rheumatoid Arthritis
Health experts believe wheatgrass is effective in treating rheumatoid arthritis (RA). It is thought to have anti-arthritic properties that may help alleviate symptoms. The chlorophyll in wheatgrass may help fight inflammation, which is associated with joint pain in RA patients.
9. Burn Treatment
Topical wheatgrass extract may help burns heal faster. In a small study of 60 people, wheatgrass extract was found to heal scald, flame, contact, friction, and electric flash burns significantly faster than silver sulfadiazine.
10. Prevent Tooth Decay
Wheatgrass has natural antibacterial and antimicrobial properties that can reduce the risk of cavities and inflammation. These properties stem from the chlorophyll in wheatgrass.
11. Cleanse the Liver
Wheatgrass is probably best known for its effects on the liver. The liver is your body’s natural detoxifier. And with its detoxifying properties, wheatgrass can help restore and revitalize this crucial organ. One study even found that wheatgrass protects the liver from alcohol as well as certain types of oxidative stress
12. Stabilize Lipid Levels
Wheatgrass may be a useful tool in reducing hyperlipidemia or elevated lipid (fat) levels in the blood. A study published in Acta Poloniae Pharmaceutica found that wheatgrass juice reduced lipid levels in rats with high cholesterol.
13. Get Rid of Acne
Thanks to chlorophyll, wheatgrass may be able to help you get rid of pimples. Chlorophyll, which makes up about 70% of wheatgrass, has been shown to have anti-inflammatory effects that come in handy for the treatment of acne
14. Help Treat Cancer
While wheatgrass has been disproven to prevent breast cancer or all types of cancer, it may be beneficial as a complementary treatment. This means using wheatgrass along with other prescribed medications when fighting cancer.
15. Improve Mental Health
The vitamin B complex found in wheatgrass may help you overcome health conditions like anxiety and achieve a better state of mental health.
16. Combat Bowel Inflammation
In addition to wheatgrass' general anti-inflammatory properties, it has been proven to fight rectal bleeding or inflammation in the bowel in people with Inflammatory Bowel Disease (IBD)
17. Slow Aging
The antioxidants in wheatgrass can help reduce the effect of harmful free radicals in your body that can cause faster aging. And other nutrients and proteins found in wheatgrass have been shown to help prevent diseases.
18. Stabilize Blood Sugar Levels
Researchers from one animal study concluded that wheatgrass could be beneficial for those suffering from diabetes or high blood sugar. In their study, wheatgrass increased both insulin and liver glycogen in rats with diabetes.
19. Get Rid of Dandruff
Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass's ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it.
20. Increase Fertility
If you're trying for a baby, wheatgrass may help you on that quest, according to one recent study. Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility, according to Dr. Yasuo Hotta, a biologist at the University of California, San Diego. And all the great things you’ve been reading about wheatgrass so far, like its ability to increase blood supply, improve immunity, and fight off harmful substances, may aid in creating the perfect environment for creating life.
Advice from a Registered Dietician
If you want wheatgrass it is essential that you buy it from a trusted brand. Because wheatgrass was harvested from the ground, there may be contamination from this product. Wheatgrass does not satisfy all your medical needs. Using whey is important in eating balanced foods. The most effective health benefits of wheatgrass occur when the body is getting the nutrients needed in the right way.
How can you eat wheatgrass?
Wheatgrass is often consumed as a supplement for its nutritional and health benefits. These young sprouts of the wheat family can be eaten whole and raw, but more often they are juiced raw and consumed as a liquid. Beloved by many, especially among health food fanciers, wheatgrass has a very strong, pronounced taste.
Using the convenient powder format, wheatgrass is eaten in many forms. This includes adding to delicious dishes, sprinkling it on cereal, and even drinking wheatgrass juice.
It’s a superfood
Wheatgrass is packed with a powerful combination of nutrients, and this makes it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment.
Its extensive combination of vitamins and nutrients may make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties.
It contains:
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enzymes
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magnesium
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phytonutrients
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17 amino acids
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vitamins A, C, E, K, and B complex
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chlorophyll
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proteins
Are there any side effects?
When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help your body adjust to digesting wheatgrass.
A typical liquid dose is anywhere from 1 to 4 ounces or about 2 shots. The usual powdered dose is 3 to 5 grams or about 1 teaspoon. Drinking an 8-ounce cup of water after taking wheatgrass can help reduce your risk for side effects.
Possible side effects include:
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nausea
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headache
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constipation
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upset stomach
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fever
These symptoms typically fade within 2 weeks, or after your body has adjusted to the wheatgrass.
Conclusion
If you’re taking wheatgrass for a specific health concern, It’s important to pay attention to any changes that you notice in your body, and it is better to find the dosage and time of day that works for you. Your doctor may also be able to recommend specific changes in diet or routine.
