Looking for ways to pile on some brawny muscle mass? Thor workout is the ideal platform for you to consider if your body is waiting for some sinewy bulk.The origin of the word “Thor”:Form anyone to indulge themselves fully in achieving this goal of getting a robust body as Thor; knowledge of what they are going to do is quite motivating.Thor was the hammer-wielding god of thunder, lightning, storms, oak trees, strength, the protection of mankind, the weather, the agriculture, in addition to hallowing and fertility. He did not lead armies, yet he was known for his strength.It is also said that the name of the weekday “Thursday” is named after the god of thunder as being “thor’s-day.”Getting started:In order to prepare your body for this massive transformation, you must train your mind to the lowdown on your workout and diet. You need to plan for your future self which is soon going to look more transformed than ever. Most of all, learning to stick to your goal matters the most because shaping your muscles (either losing or gaining) requires patience.Workout plans:Your workout will alternate between heavy weightlifting, bodybuilding work to lighter timed fitness and more resistance and functional type stuff.With the bodybuilding, for each exercise, do four sets, with ranges between 8-20 repeats.Duration of workout:For Thor, you will need to work out 6 times a week for about an hour. No need to go over 2 hours.Exercise steps:DAY 1-BACKPull-ups : 5 sets, 20, 15 12 10 10 repsPushups: 5 sets, 20 repsHammer strength machine rows: 4 sets, 12 repsDumbbell rows: 4 sets, 12 repsSwiss ball hyperextensions: 4 sets, 25 20 15 15 repsDAY 2-CHESTBarbell bench press: 8 sets, 12 10 10 8 8 6 4 4 4 repsIncline dumbbell bench press: 4 sets, 12 repsHammer strength chest press: 4 sets, 10 repsWeighted dip: 4 sets, 10 repsCables flyes: 4 sets, 12 repsDAY 3-LEGSBack squat: 7 sets, 10 8 6 5 4 3 3 repsLeg press: 1 (drop set to failure)Walking lunges: 4 sets, 20 repsLeg extension: 3 sets, 20 repsSingle leg curl: 3 sets, 20 repsStanding calf raise: 3 sets, 20 repsDAY 4-SHOULDERSMilitary press: 7-sets, 10 8 6 5 4 3 3 repsArnold press: 4-sets, 12 repsBarbell shrugs: 4-sets, 12 repsDumbbell lateral raise: 3-sets, 15 repsDumbbell front raise: 3-sets, 15 repsDumbbell rear delt flyes: 3-sets, 15 repsDAY 5-ARMSBarbell biceps curl: 3 sets, 10 repsSkull crusher: 3 sets, 10 repsEx-preacher curl: 3 sets, 10 repsDumbbell lying triceps extension: 3 sets, 10 repsDumbbell hammer curl: 3 sets, 12 repsRope press down: 3 sets, 12 repsBarbell wrist curl: 3 sets, 20 repsBarbell reverse wrist curl: 3 sets, 20 repsBodyweight circuit training:This can be done for more functional strength. It includes:Pull-ups: 3 sets 15 repsSit-up: 3 sets 20 repsPushups: 3 sets 15 repsFront box jump: 3 sets 10 repsBodyweight squat: 3 sets 15 repsDiet plan along with thor exercise:BREAKFASTOatmeal 1 cupBanana 1Fat-free milkEgg whites 4Egg 1Cheese 50 gramsProtein shakeOrange juiceBRUNCHturkey rollcottage cheesemixed nutsyogurtprotein shakeLUNCHchicken breast 3brown rice 100 gramsbroccoli 1 cupkidney beans 1 cupfat-free milk 1 glassSUPPERBoiled eggs 2Brown bread 2 slicesProtein shakeDINNERfish 3 filletsquinoa 100 gramsasparagus 100 gramsyogurtfat-free milk 1 glassKeep going with your motive, following this simple exercise and this healthy diet to gain a robust body. Remember to exercise smart, not hard!