Rowing is a low-impact workout for your whole body and targets all your muscle groups, including your arms, shoulders, hamstrings and glutes. You also burn up to 1000 an hour and increase your heart rate, which make it a more effective workout than running or cycling. These sports mainly work out the lower body.The concept 2 rower is one of the best-built rowing machines you can use. It has great features, does not take up much space and it the first choice for Crossfit. It is the most outstanding rower on the market and the only one many retailers sell.The design is its most popular feature. It comes in high-quality black or matte finishes, which makes it an ideal piece of equipment to use either at home or in gyms. It can handle various levels of workload and those who row with maximum power, so it won’t break down after years of regular use. However, if you do need to replace a part, the manufacturer often sell these at fair prices. This rower is also issued with a five-year warranty, and a two-year warranty for its frame and parts. If you’re not satisfied with it, you have a 30-day money back guarantee.The rower weighs about 57 pounds so it can be managed easily, and assembled in just a few seconds. Assembly does not need professional experience. Its costs are not that high when you consider all its features, making the rower ideal for people who use it for their personal and professional needs.The resistance of the Concept 2 Model D rower makes it feel like you are on water. The machine can adjust the resistance to meet your requirements. This makes the machine popular with Olympic rowing teams.It also has a PM5 fitness monitor, which is the best you can use, though you still get more features than other rowers offer with the PM3. These include games, races and the ability to create your own workout or log your data. If you upgrade to the PM4, this comes with a heart monitor, and it enables you to link up with up to eight other machines so you can race other rowers.People of all fitness levels can use the Concept 2 rower. It has a maximum weight capacity of up to 500 pounds. The machine can also be used by people of all different sizes, including children.The Concept 2 Model D is a highly recommended choice for people of all needs and abilities. It is strong and durable, it will last for up to seven years and the PM5 always gives you accurate readings. The rower’s costs are fair and you get a lot for what you pay for. However, if you are new to rowing and unsure about which machine you should use, check out some fitness websites or online CrossFit forums to find out if this rower is for you.