Breathe Control for Beginners

 


When most people think about proper exercise, they think about getting their heart rate up to a specific level while doing cardio or engaging in resistance training using the right form to build bigger muscles safely. However, breath control is another important facet of working out as it helps improve your performance, increases your fat burn, and can even prevent dizziness. How do you control your breath for all of these positive results, especially if you are a beginner?

Breathe Control During Cardio

One of the common military breathing techniques involves breathing using a 3-to-2 ratio while doing cardiovascular exercises. This means that you’re going to inhale to a count of three before exhaling to a count of two. For instance, if your cardio activity of choice is jogging, you’re going to inhale for three steps and exhale for two.

Breathing in this fashion helps slow your heart rate while expelling more carbon dioxide from your body at the same time. In layman’s terms, this means that you’ll have higher levels of endurance and stamina, which means that you’ll find it easier to finish your exercise sessions.

Breathe Control During Resistance Training

Breathe control during resistance training is different than during cardio sessions as you don’t have to count at all. Simply exhale when you’re exerting the most force or contracting your muscles, such as when you’re lifting weights or pushing against your resistance bands, and inhale when you’re returning to your starting position.

Not only do you get less-than-stellar results by not breathing correctly during resistance training, but it can actually be harmful to your health. Some issues that breathing properly can help you to avoid include hernias, high blood pressure, and straining of your blood vessels. Therefore, it is important to pay close attention and not hold your breath when engaging in this type of exercise.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3