Can Training Help With Depression?

Can Training Help With Depression? - Fitness Health

You may have been told often that exercise helps to combat depression. The reasons behind this notion remain unclear. However, a study at the Karolinska Institute in Stockholm discovered evidence of the benefits.

Scientists found that the stress in mice led to a build-up of kynurenine, a type of amino acid. This caused them to show symptoms of depression, weight-loss and inertia. However, some aerobic exercise led to an increase in the production of an enzyme called PGC-1alpha1, which triggers a protein that helps combat kynurenine. The mice that had higher PGC-1alpha1 levels still experienced stress, but it didn’t lead to depression.

Effects in mice are often indicators of similar results in humans, scientists asked adult volunteers to undertake three weeks of frequent endurance training, which included 40-50 minute sessions of cycling or running at a moderate pace. At the end of the experiment, they found they had more PGC-1alpha1 in their systems.

To conclude, exercise does help to overcome stress and depression. The next time you feel stressed out, go out running for an hour to crush depression underfoot.

Bibliography:


‘Men’s Fitness’ magazine, March 2015.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

  • The Role of Phytoestrogens in Balancing Hormones Naturally

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

  • How B12 Supplements Can Help Boost Energy and Prevent Fatigue

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

1 of 3