Three important reasons why you shouldn't skip breakfast
Better nutrition. If you are trying to get all of your necessary vitamins and minerals in by eating two meals or less, it’s highly unlikely that you’ll succeed. However, if you make sure you eat a healthy, nutritious breakfast then you’re getting your body off to a great vitamin packed start.
Increased energy. If you don’t feed your body between dinner the night before and lunch the next day, your body is going almost eighteen hours without food. Therefore, your energy levels are going to plummet because you don’t have any fuel in your body. So, when you eat breakfast, it’s like you’re filling up your internal gas tank.
Improved attitude. Have you ever noticed that when you’re hungry, your patience is less and you are quicker to react in a more negative manner? This is because your blood sugar is unstable (which is all too common for diabetics who normally have issues with blood stabilization). You can avoid this emotional roller coaster by not letting yourself skip breakfast and getting too hungry.