Swiss ball Exercise Core Fitness & Birthing

How does the Swiss ball work?

This great Swiss Ball is awesome to use in the Gymnic Home , Office or you can even use to watch TV. The Swiss ball is  Anti Burst simply place  on the floor,  sit on the ball and you begin exercising. The slightly unstable base improves your posture, prevents slouching and stops prolonged stress on the structures of the lower back. Birthing balls are recommended use during pregnancy to help make the process of giving birth much easier for the expectant mother. The ball is burst resistant quality. Receive ball with pump & Instruction guide. Best Size for You
  • 55cm (22") diameter Swiss Ball for people 155-167.5cm (5' 2" - 5' 6") tall.
  • 65cm (26") diameter Swiss Ball for people 167.5-175cm (5' 6" - 5' 9") tall.
  • 75cm (30") diameter Swiss Ball for people 175-192cm (5' 9" - 6' 4") tall.
 
Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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