The best way to promote a healthy fulfilled lifestyle is by eating a balanced diet and exercising regularly. The importance of regular exercise and physical activity is vital and well documented. However, movement experiences and activity levels for adults have become an issue over the last few years, It's important to increase 'good healthy habits' in your lifestyle, making little changes can mean all the difference. Being a healthy person means that you need to keep hydrated whilst eating a good healthy balanced diet with regular exercise. These three activities combined to keep the human body fit, healthy and active. Living this lifestyle can be so rewarding and full of happiness. You can eat, what I want, when I want it ! for example eating a few chocolates doesn't mean your not healthy but obviously you have to keep your balance. Less is more ! You don't have to make giant changes to feel these rewards, all you need to do, is change a few things in your lifestyle at this present moment. Healthy life can give happiness to you and your family. Start by changing one small thing each day and then you will be setting yourself in the right direction.