Meditation is not only good for your mind in that it relaxes it and soothes it in difficult times, but it is also extremely beneficial to your body and overall health. In fact, here are just a few benefits that you will experience when you make meditation a part of your regular health program:
- It lowers your blood pressure. When you are under chronic, unrelieved stress, it is not uncommon for your blood pressure and pulse to rise. This puts you at increased risk of a heart attack or stroke, as well as increasing your frequency of headaches and heart palpitations. Meditation teaches you to slow your body down, which also slows your blood pressure, decreasing the likelihood that you will suffer from these types of serious conditions.
- It raises your immunity. Several studies have found that regular meditation sessions can help build your immune system, making you less susceptible to falling ill to various bugs and illnesses. It is like building a wall around yourself that keeps sickness and diseases out, which is a great benefit all on its own.
- It boosts your serotonin production. Serotonin is the all-natural hormone that your body produces that makes you feel better. Meditation boosts serotonin production, giving you a happier and calmer outlook on life, allowing you to deal with your issues head on without suffering from the negative side effect of prescription drugs.
- It improves your brain function. When you meditate on a regular basis, your brain alters its brainwaves and chemical composition. This allows you think more clearly and possibly even avoid several mind-stealing conditions like Alzheimer’s Disease and dementia.
As you can see, meditation isn’t just for your mind, but it is also beneficial to your body and your health. Enjoy these advantages (and more) by making this one simple action a part of your health regimen daily. You won’t regret it!