How to keep a healthy heart

 

The importance of a healthy heart
Cardio fitness

Cardio exercise is the best health for your heart. Our cardiovascular system is the heart and all the connected blood vessels. When we start cardio training we will increase our health and decrease the risk of disease. Cardio fitness has  a number of benefits for our body. Movement and exercises are important for keeping a healthy heart helps pumping healthy blood through the arteries and veins. Walking, running, swimming and dancing with your legs pumping and swinging your arms maintains and keeps the lymph flowing.

Cardiovascular training or aerobic training are the best ways to increase your cells abilities. These exercises primary aim to increase oxygen levels inside our body. This training develops the cells speed and ability to remove any bi-product waste like lactic acids.

Deep and long breathing has always been vital with life and fitness. Good breathing exercises can be beneficial in so many ways, science has shown that people whom breath deeper and fewer breaths per minute are much healthier and tend to live  longer than people who breath more rapid and short breathes.

Exercises like yoga, Pilates, Qigong and tai chi can help you develop strong patterns of deep healthy breathing with slow movement, this combination can be very beneficial in life and may even increase your chances of living a long fulfilled life.

Nutrition

Rich omega-3 and -6 fatty acids are essential for healthy heart, to much of the wrong fats can be dangerous, fats such as trans fat or hydrogenated fat, can clog your lymph system and your arteries.

Maintaining a healthy heart requires healthy daily balanced meals that are rich in nutrients,vitamins and minerals. High water content foods have proven to reduce the risks from life threatening diseases.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

  • The Role of Phytoestrogens in Balancing Hormones Naturally

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

  • How B12 Supplements Can Help Boost Energy and Prevent Fatigue

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

1 of 3