How Too Many Artificial Sweeteners Can Cause Diabetes

 

It’s no great secret that too much sugar is bad for you and can lead to diabetes. However, did you also realize that too many artificial sweeteners can have the same negative effect? Unfortunately, it’s true.

A number of health experts have been suggesting that you replace sugar in recipes, drinks, and meals with artificial sweeteners to lessen the effect that they have on your health. However, now it appears that this advice isn’t the best when it comes to your blood sugar levels.

Effects of Artificial Sweeteners

In an opinion published by Trends in Endocrinology & Metabolism, researcher Susan E. Swithers points to different findings that reinforce the fact that artificially sweetened beverages have very similar effects to “real” sugars. 

These effects included a higher risk of a type 2 diabetes diagnosis, disrupted learning by your body when it comes to stabilization of glucose and energy levels, and even a higher rate of obesity. All of these together mean that artificial sweeteners are just as bad for your health as regular sugar.

Case In Point

To test this theory, simply drink a diet soda on an empty stomach and see how you feel. If you’re sensitive to sugar at all, you’ll likely notice that within an hour or so, you’ll start to crave sweets. Why? Because your blood sugar has plummeted and your body wants to bring it back up.

The same thing happens when you eat low-calorie sweets or snacks that have artificial sugars in them. It’s like your body can’t tell the difference so the effects are still the same, meaning that you are still at risk of diabetes even if you substitute your sugar choices.

Your best bet when it comes to wanting something sweet is to choose natural food sources, like fruit, to cure your sweet tooth. Then you know you’re doing something good for your body.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3