Why Rye Bread is Good for Your Health

 

rye

If you’re trying to get healthy, undoubtedly the one bread that continuously pops up is 100% whole-wheat. While this sandwich and toast making option is certainly good for you, you don’t have to banish yourself to the wheat department of the store and swear off other breads in the name of health.

The truth is that rye bread is good for you too. Here’s why:

It helps you control your blood sugar levels. Some studies, like one conducted by Lund University in Sweden, suggest that many different rye flours (like endosperm and whole grain rye) are just as capable of keeping your glucose levels as steady as wheat flours. This means that you won’t suffer from the blood sugar highs and lows often associated with bread made from white flour which, as you may already know, isn’t good for you.

It satisfies your hunger for long periods of time. Part of the explanation for this distinct appetite suppressing benefit of rye bread lies in the fact that it controls your blood sugar levels, but it also helps that it is high in bran which is a substance that takes a while for your tummy to digest – leaving you without the hunger pangs that can make eating healthy harder than ever.

It may reduce inflammation in your body. Researchers at the University of Kuopio in Finland found that individuals who consumed a low glycemic diet that included rye had fewer inflammatory issues than test subjects who ate a diet full of oats and wheat.

Don’t be afraid to add rye bread to your grocery list and you will enjoy some great health benefits like these. It’s time to give wheat bread a rest and let your taste buds experience something more. Something just as good for you. Something a little bit of rye.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3