Edamame is a healthy natural soy snack from Japanese origin. Edamame are in fact boiled green soy beans, but don't let this put you off as these beans are amazing with a sprinkling of garlic or chili salt. These beans are a great snack option or appetizer before any meal.Natural green soy beans have many benefits being high in protein, omega 3 fatty-acids and 6 fatty-acids nutrients content make them an ideal muscle building health snack food. Some more added bonuses from Edamame are;Nutritional valueper 100 g (3.5 oz)Energy 448 kJ (107 kcal)Carbohydrates 12 gSugars 3 gDietary fiber 6 gFat 6 gProtein 12 gVitaminsThiamine vitamin B1 - 0.2 mg (17%)Riboflavin vitamin B2 - 0.3 mg (25%)Niacin vitamin B3 - 1.1 mg (7%)Pantothenic acid vitamin B5 - 0.6 mg (12%)Vitamin B6 - 0.2 mg (15%)Vitamin C - 11.4 mg (14%)Vitamin K - 37mg (35%)MineralsCalcium - 71 mg (7%)Iron - 2.5 mg (19%)Magnesium - 72 mg (20%)Manganese - 1.2 mg (57%)Phosphorus - 190 mg (27%)Potassium - 569 mg (12%)Zinc - 1.6 mg (17%)The information from the nutrient details above were gathered from - The National Agricultural Library http://ndb.nal.usda.gov/The nutritional value shows us that the carbohydrate and protein levels are equal. This means that the edamame (green soy bean) will provide the body with a good amount of energy whilst also delivering essential protein for muscular recovery.