Have you heard about the positive benefits of the Human Growth Hormone (HGH) and you are thinking of trying it? Before you do, it is important that you know exactly what HGH is as well as what it has to offer you, so that you can make a well-informed decision about whether or not it is for you.Human Growth Hormone DefinedHuman Growth Hormone is actually a hormone that the human body naturally produces in an effort to help our cells regenerate. In fact, HGH is necessary for our muscles and bones to reach their maximum potential, but it also helps keep various other organs healthy too.Research has found that HGH helps slow the aging process, making it very enticing to a large part of the population. It is also thought to improve brain function as well as sex drive and energy, just adding to its appeal even more.Our natural HGH levels peak when we are in our teens and start to drop as we enter our 20s. This leads a number of people to find ways to get it, especially when their body is no longer producing as much on its own. There are a few ways to accomplish this goal.How to Increase HGH LevelsOne option is to ask your doctor to prescribe it to you. If you don’t want to take this route, you can also naturally increase your HGH levels by engaging in weight training exercises and getting adequate sleep as both of these cause your body to release higher levels of HGH.And if you are carrying around some extra weight, work to lose it as HGH levels decrease as your fat stores increase. Finally, eat a diet filled with a variety of healthy foods as that helps too.What do you think about HGH? Have you tried it? Did you notice a difference?