Eating a low-carbohydrate diet is great for speedy weight loss. Low-carbohydrate food diets have been hugely successful with an added benefit of reducing heart disease whilst regulating your appetite. This food diet ideally used for your weekly diet plan, a low-carbohydrate diet is the foundation of TNT (Targeted Nutrition Tactics).
Limiting carbohydrates helps keep your glycogen and insulin levels low, this can help keep your body in a continuous fat-burning mode.
Studies have shown that eating a low carbohydrate diet can help reduce your appetite. You can consume a combination of different foods. Avoid foods with more than 12 g of carbohydrate per serving, this means avoiding high complex carbohydrates such like pasta, bread and rice.
When shopping and making your choices look for high quality proteins like fish, chicken, turkey, beef, pork and eggs.
You will gain extra benefits from eating more natural fats like butter, avocados, cream, olive oil, rapeseed oil, nuts and seeds. New research has shown that saturated fat does’nt rise your risk of heart disease when its part of a low-carbohydrate diet.