If you’ve researched weight loss or diet-based suggestions at all, then you’ve likely learned that you should be logging your food. That’s right. You should be writing down what you eat, how much you eat, when you eat, and even how you feel while you are eating. Why? Because it is important to your health.
For starters, logging your food intake holds you accountable. And if you’re accountable, then you’re more likely to eat foods that are better for you. For instance, it looks better to write down a chicken salad with oil and vinegar for lunch than it does to admit that you had two biscuits and a double espresso. So, knowing you’re logging your foot intake may be enough to get you to make better choices about the foods you put into your body.
Ultimately, this equates into eating more foods that are higher in nutrients and consuming fewer items that probably should be eliminated from your diet all together. This also means that you are giving your body what it needs to achieve maximum health, thereby reducing the likelihood that you’ll wind up with some disease or illness solely because you didn’t eat in a way that could have potentially prevented it.
Additionally, logging your food is also a great tool that can help your doctor or nutritionist easily discover if your diet is lacking in any essential vitamins or minerals. For example, if you’re struggling with high blood pressure, one look at your log may reveal that you’re eating too much sodium, causing your numbers to be higher than you’d like. Or if you’re seemingly unexplainable fighting mid-afternoon fatigue, your log might indicate that you’re not eating enough protein at lunch and making this one change may be all you need to feel more energized as you go about your day.
Admittedly, logging your food does take a bit of time, especially at first, but it can also greatly enhance your health when you do it. That makes it time well spent.