In reality, there are a number of things you can do to lose fat and ultimately lower the number on the scale. However, some actions provide faster and better results than others, which means that you’ll also get where you want to be in regard to body size and shape in less time and with fewer frustrations by sticking to them and letting the other, not-so-worthy fat loss options go.
With that thought in mind, here are the five best ways to lose your excess fat quicker and more effectively:
Fill your diet with natural foods. Stay away from processed, man-made foods and you’ll see your weight start to decline at a faster rate. This means eating primarily fruits, veggies, nuts, seeds, and lean proteins.
Avoid consuming trans fatty acids. Trans fatty acids are commonly found in margarine, baked goods, and fried foods and they’re the worst fats for your heart and cholesterol levels…as well as your weight.
Cook more meals at home. If you tend to eat out a lot, that could be the reason that you struggle with losing weight. After all, it’s harder to control how food is prepared if someone else is doing all the cooking. Instead, cook more meals at home and you’ll be in smaller jeans in no time.
Eat less at nighttime. Nighttime eating works against weight loss because you’re less active at night. This makes these foods more likely to be stored as fat versus being used as energy.
Drink more water. Water is huge when it comes to increasing fat loss because it keeps your metabolism stoked, your hunger at bay, and your body energized!
Do these five things and kick your fat loss into higher gear. Any that should be added to this list? Feel free to comment below!