Coconut oil has become the next best thing when it comes to losing weight, with many health experts recommending this one ingredient even over diet pills and plans. What is it in coconut oil that helps promote weight loss?
The oil derived from coconuts contains healthy fats that offer a couple different benefits. For instance, the energy provided by coconut oil is typically burned rather quickly. This means that it is less likely to be stored as fat.
Additionally, because of the higher fat content of this particular type of oil, it tends to be rather filling. So, consuming it can help keep your stomach satisfied for longer periods of time, thus reducing overeating.
Its fat content also helps stabilize your blood sugar, which is another plus. In other words, you’ll experience fewer sugary cravings and find it easier to stick to a healthier diet plan when you add coconut oil to your daily menu.
Adding Coconut Oil to Your Diet
As far as how to add coconut oil in a way that helps you lose weight, you have quite a few options to consider. For example, some people mix it into their smoothies, which is a great option to consider if you’re not a big fan of its taste or texture and want to hide it a bit.
On the other hand, if you don’t mind coconut oil, you can always add it to a cup of hot water or tea. This will melt it down and, if you drink this right before you eat, makes it easier to consume fewer calories and eat healthier foods because you’re not so hungry.
Of course, some people just put it in their mouth and let it dissolve before swallowing it. So, you can do this too if you’d rather.
What are your thoughts about coconut oil for weight loss? Has it helped you? I’d love to know, so comment below!