Teenage are the most vicarious and voracious years in any person’s life, not to mention confusing. Their bodies are going through so many changes. The mood swings, hormones, eating and sleeping habits, physical attributes, emotional changes, and what not.
During these imperative years, a teenage boy’s diet changes in the most prominent ways. They start to crave different kinds of food, the amount of intake takes a humongous hike, and the duration between the meals also decreases. As their metabolism is at its peak, therefore, they require more calories and energy as compared to the older or younger people in the clan.
It has been observed via different research that teenage boys crave larger intakes of food as compared to teenage girls. As their body goes through energy on a much faster and larger scale. Though this can be a good thing all things considered, however, this is the time when generally young boys gain excessive weight due to gluttony, and non-supervised intake of food. At this age a proper nutrition plan with a mapped out intake of all required vitamins, proteins, fats, water vegetables, carbs, and etc. to meet the caloric needs of the body.
Balanced diet plan: teenagers need a proper diet plan to keep a record of all intakes for proper growth and development. A balanced diet ensures that the body receives all the required nutrients and in their proper amount. A proper, well-planned out, and healthy balanced diet not only ensures the health of the body but also prepares it to fight any onslaught from the outside. For example: it reduces the risk of contracting infectious diseases, as well as seasonal. On the plus side it also tries its best to immune the body from the early onslaught of the diseases such as cardiovascular, cancer, and diabetes.
To help you out with this extremely domineering, however, arduous task, we have list down a few pointers that can, for sure, prove to be beneficial diet plan for teenage boys:
- A breakfast fit for a king:
A breakfast is the most important meal of the day, and it should never be taken lightly. It is even said by the experts that a good and hearty meal should be taken within the first hour of waking up. This hearty meal would provide much required energy level for the teenage boy and would refrain him from consuming fast food throughout the day.
- A lunch filled with nutrients:
It is highly recommended for parents to pack a healthy lunch for their boys. As they require high intake of food during these critical years, and the presence of a healthy sandwich would further refrain him from joining the fast food Que.
- Say yes to snack!
Snaking is a huge help, and help satisfy those pangs of hunger while in between meal times. However, snaking is an advantageous thing, when done right. Instead of opting for bakery items or fried eatables, it is recommended to keep portable fruits, dry fruits, crackers, hard boiled eggs handy. These eatables will prove to be healthy, filling up your stomach all the while not ruining your appetite.
- A light, yet healthy dinner:
Time table and strict routine, when it comes to dinner, matters. Try enforcing and following the rule that dinner happens every day at the same time, no exceptions. This will make your stomach adapt to the change and will make the process of digestion much easier as the organ will be all ready and expecting the food to be delivered.
As dinner is the last meal of the day, after which young boys, generally, do not eat for ten to twelve hours, try adding vegetables, baked fish, or wheat part of the menu.
- Limit the fast food and sugar:
As always, avoid the junk food and sugary drinks. Though in this day and age, it is quite difficult to deflect the allure of the industry, however, one can minimize the consumption.