What Is the Galveston Diet?

What Is the Galveston Diet? - Fitness Health

How has the whole “eat less, move more” mantra for weight loss been working for you? Many people, menopausal women among them, find that something is lacking with that technique.

In response, OB-GYN Dr. Mary Claire Haver developed a different diet plan aimed at middle-aged women. What is her Galveston diet, as it is called, and can it work for you? Let’s find out.

Diet and Hormones

Female hormones can go a little crazy around menopause time and one of the unfortunate side effects is stubborn abdominal weight gain. Aside from the obvious cosmetic downside, abdominal weight gain also leads to a higher risk of diseases like Type 2 diabetes, heart disease, and other unpleasant illnesses.

Dr. Haver reasoned that hormones have a hand in causing this weight gain. Thus, it’s reasonable to assume that hormones need to be part of the solution as well.

Putting Hormones to Work

Instead of just relying on the basic “calories in, calories out” equation, Dr. Haver developed the Galveston diet to also affect the body’s hormones. In essence, she wants to put them to work for you instead of against you.

The diet focuses on three main points that are supposed to cause this phenomenon.

1. Anti-Inflammatory Nutrition

Inflammation isn’t necessarily a bad thing. Acute inflammation is part of the body’s normal immune response for fighting infections and promoting healing.

However, chronic inflammation is a contributing factor in several illnesses that are major killers in our society. These include:

  • Heart disease
  • Stroke
  • Obesity
  • Cancer
  • Respiratory illnesses

The Galveston diet focuses on not only eating foods that don’t cause inflammation but also actively choosing foods that fight inflammation. These include many types of fruits and vegetables.

2. Intermittent Fasting

The second component is 16/8 intermittent fasting. This means you can eat for 8 hours of the day and must fast for the other 16.

This schedule not only tends to lower the number of calories consumed but also reduces inflammation and protects against heart disease.

3. Fuel Refocus

The final component is called fuel refocus. Dieters are to refocus from the typical American high-carb diet and get most of their calories from fat. The general balance is 70% fats, 20% protein, and 10% carbs.

The Galveston Diet and Health

The Galveston diet hasn’t been extensively studied. However, there are proven benefits for intermittent fasting and a low carb diet does seem to help many people lose weight.

As always, before starting a new diet, we recommend chatting with your doctor to ensure the best diet for your health.

 

 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3