There are in total 20 different amino acids 8 of which cannot be manufactured in the body and must be obtained through diet.
In order to make a complete protein you need to combined a mixture of amino acids which are know as the essential amino acids. The 8 essential Amino acids are;
Isoleucine
Leucine
Lysine
Menthone
Phenylalanine
Theronine
Tryptophan
Valite
W hen these are joined together they make a complete protein.
For children we need an extra amino acid, this acid is know as ; Histidine - essential for growth and development. Complete protein food sources are :
Eggs
Fish
Meats
Dairy (milks & cheese)
Soy beans
Incomplete proteins known as this because these have missing amino acids, these are foods like;
Cereals
Legumes
Maize
Nuts
Whole grains
The incomplete proteins can be mixed together to form a complete ; Combining two incomplete proteins together compensate each other and can therefor make a complete protein. The human body can only absorb a maximum of 30g of protein one intake, excessive protein consumption will not lead to muscular growth, it can damage kidney’s and lead to dangerous toxic ammonia levels in blood. Also any excess protein will be stored as fat, so its important to get the protein levels correct. The best way to figure out your personal daily protein intake is simple. I weight 82kg all I have to do is divide by 10 to get the correct daily protein requirement. meaning that I should consume on average 8.2 grams of protein per day. Depending on your training the levels change slightly. Increase your protein for bodybuilding and decrease for weightloss.
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
Maqui berry is touted as a powerhouse of antioxidants, with a deep purple colour that's a giveaway to its high anthocyanin content. But what's the real story behind its antioxidant...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
The connection between what we consume and how we feel has fascinated me throughout my career as a supplement company owner. Over the past decade, I've witnessed a remarkable shift...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...
I’ve been taking these for a week, and I do feel a little bit brighter in myself. I struggle with the dark mornings at this time of the year, and I really think these have given me the extra boost that I need.
Arrived fast, and love the paper packaging instead of the traditional plastic bottles. Have only been taking for one week, can't wait to see the difference in my body.
I've shopped around for vitamins and minerals and these are by far the best. Not only are they really well priced, they arrive so quickly so i never run out! Really helpful customer service too. Highly recommend!
First of all very fast shipping to Canada . Remarkable product , works quickly but use the recommended dosage. Very strong and 100 percent pure !!! Thank you !! Wow !!
I received the collagen capsules only yesterday (10th October) but I consider the delivery to be prompt because I live in Western Australia. I find the fitnesshealth service to be very reliable and the products good value for money. I also get ginger tablets from you, and I find that both products have positive effects on my health. Thank you very much. Lesley Fahey.
This isn't my first purchase from this shop and it won't be my last 😊 quick shipping and excellent shipping/product packaging. Item size is smaller than expected however, it does it's job. It's extremely easy to swallow and has no after taste.
Thanks again FitnessHealthLtd ☺️
