It’s no secret that veggies are good for you as they are all loaded with a variety of vitamins and minerals that will make you healthy and strong. However, some are better for you than others. Here are the five best green plant-based options, as well as a couple of ideas as to how to incorporate them into your daily menu plan:
#1 – Avocados
Although they are a little higher in fat, avocados contain the good kind of fat that benefits your heart. They also have antioxidants that are beneficial to your eyes and vitamin E which promotes brain health. Dice them up and put them on your salad or slice them up for a sandwich topping that has some added health benefits (and taste).
#2 – Prickly Pear
Prickly pear, also known as cactus leaf, is great for your blood sugar and its high fiber content keeps your digestive system flowing. Boil or grill them with some olive oil, salt and pepper to taste. Yum!
#3 - Kale
You can’t beat the goodness of kale as this green veggie is good for your eyes, bones, and immune system. Make a salad with it or spray it with some olive oil and throw it in the oven to create crunchy kale chips, which taste a lot like potato chips but are a whole lot healthier.
#4 – Brussels Sprouts
These baby cabbages work to keep your blood pressure stable and they are also high in vitamins A, B, and C. Steam or roast them and sprinkle with a little apple cider vinegar for a mouthwatering side dish.
#5 - Edamame
Edamame are soybeans that are high in protein and help reduce your cholesterol, two great effects that promote your health. Dust them with a little bit of sea salt and eat them raw or throw them into your favorite dishes for an added health kick. Either way, they’ll do your body good!
