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Spring onions - health factors

 

Spring onions are otherwise know as Welsh onions and are very popular in Asia cookery & salad dishes.

These welsh onions are much more milder than average onions and for this reason they are a popular choice in salads, offen  fresh white onions can leave you with an strong overpowering bitter after taste.

Spring onions offer a great source of nutrients, vitamins and minerals.

Three benefits from eating spring onions.
  1. Easting spring can increase anti-inflammatory and anti-histamine benefits. The spring vegetable is ideal for treating arthritis and asthma.
  2. These onions  contain high levels of Allicin, this is good for the skin and can help reduce the skin aging process like wrinkles.
  3. Spring onions are rich in anti-bacterial properties and can provide relief from digestive problems, evidence has soon that spring onions can help fight the cold and flu illness.

 

Spring onions can be used in noodle dishes, vegetable stir fry, salsa, salads and soups.

Easy to prepare, just peel the first layer away and wash thoroughly then chop the bottom root away slice or dice.