Building Muscle with Natural Proteins

 

 

If you want to build your muscles so you’re trim, taut, and tone, the best way to do it is with natural proteins. That way you’re not putting unnatural and potentially unhealthy substances in your body when what it really craves is true protein. 

Also, all-natural proteins are broken down easier by your digestive system, making their nutrients easier for your body (and your muscles) to use.

What Are Some Good Natural Proteins?

So, which natural protein sources are good for you? Here are a few options to consider:

  • Eggs
  • Lean beef, pork, chicken, and turkey
  • Unsalted, raw nuts and seeds
  • Beans, legumes, and lentils
  • Most any fish or seafood

Of course, just make sure you cook your meats using healthy methods so you don’t undo all of the good they do for you (steaming, broiling, poaching, and grilling are the best).

How Often Should You Eat Protein?

Ideally, you want to consume protein at regular intervals throughout the day. This will keep your muscles fueled up for vigorous workouts, as well as assist them with healing when you’re in-between exercise sessions.

How Much Protein Do You Need?

Every health expert has their own recommendation, but a general guideline is 0.36 grams for every pound that you weigh. Therefore, if you weigh 150 pounds, you will want to take in 54 grams of natural protein every day.

If you’re trying to build muscle though and engaging in grueling strength training workouts, you’ll need slightly more. Therefore, you might want to play around with the number and increase it bit by bit so you can see where you’re getting the biggest payoff when it comes to muscle gain without packing on any added weight.

So, what natural proteins do you like to eat when you’re building your muscles?

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Natural Thyroid Boosting Supplements for Better Hormonal Balance

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

    Natural Thyroid Boosting Supplements for Better...

    Understanding Thyroid Function and Hormonal Balance The thyroid gland serves as the body's metabolic control center, producing hormones that regulate virtually every cellular process throughout the human body. This butterfly-shaped...

  • The Role of Phytoestrogens in Balancing Hormones Naturally

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

    The Role of Phytoestrogens in Balancing Hormone...

    Understanding Phytoestrogens: Nature's Hormonal Modulators Phytoestrogens represent a diverse group of naturally occurring plant compounds that possess the unique ability to interact with estrogen receptors in the human body, offering...

  • How B12 Supplements Can Help Boost Energy and Prevent Fatigue

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

    How B12 Supplements Can Help Boost Energy and P...

    Understanding Vitamin B12 and Its Role in Energy Production Vitamin B12, scientifically known as cobalamin, stands as one of the most complex and crucial vitamins for human health, playing indispensable...

1 of 3