According to the study which took place in Oklahoma Unversity they found that mango can help reduce your body fat as well as helping you control blood sugar levels better.
''It contains nutrients and other bioactive compounds that can provide various health benefits'' Said Dr Edralin Lucas.
Mango's contain a huge amount of nutrients and are great source of fibre. Mango's are a rich in ;
- vitamin A, and C,
- vitamins B and B6.
- omega 3 and 6.
- Amino acids
Our favourite way to get the nutrients from mango are with smoothies, please follow the link below for more information on mango smoothies.