What Are Probiotics?

 


Most of us are more than familiar with the term antibiotic as it is a medication we are often prescribed when we have an infection or bacteria that has negatively affected our health. But probiotics are fairly new in the health and wellness field, which may make you wonder what exactly they are and how they can help you feel your best.

What Are Probiotics?

Probiotics are supplements or foods that contain bacteria or some other microorganism that is thought to be beneficial to your health. This may sound backwards to you, but your body actually needs some bacteria in order to function efficiently.

This is primarily true when it comes to your digestive system as it relies on hundreds of bacteria to help it properly process the foods you eat. Sometimes these healthy bacteria are destroyed by medications you take, which makes replacing them necessary in order to continue to digest the foods you consume regularly.

Probiotics also help treat a variety of conditions such as diarrhea, irritable bowel syndrome (IBS), and vaginitis. In addition, they boost your immune system so that you’re able to fight whatever bugs and viruses are currently going around.

How to Get Probiotics Regularly

You can get probiotics into your body two different ways: by taking supplements and by eating foods that contain them. Probiotic supplements can be found in most any health food store or pharmacy, giving you easy access to them. And if you’re unsure which ones will benefit you most, talk to your primary doctor for some direction. This also ensures that they won’t aggravate any current medical conditions you may have (for example, they’re not recommended for individuals with pancreatitis).

Another way to get probiotics naturally is by eating foods that have these healthy bacteria in them. This includes yogurt, cheese, and other foods marked as “containing live cultures.”

What are your thoughts about probiotics? Do you take them and, if so, which ones?

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Why people take psyllium husk for health benefits

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    Why people take psyllium husk for health benefits

     The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

  • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    The Best Raspberry Ketone: Top Supplements for ...

    Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

  • The Best Polyphenol Rich Foods for Better Health and Wellbeing

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    The Best Polyphenol Rich Foods for Better Healt...

    Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

1 of 3