10 Reasons to Eat More Eggs

 

 

When it comes to eating for health, it is best to choose foods that offer a number of benefits versus consuming foods that only do one positive thing for you. Eggs are the former, so here are 10 reasons you should include them in your diet often:

#1: They are high in protein. One large egg has roughly 6 grams of protein, which makes it essential to building your muscles and helping them recover from an intense exercise session.

#2: They won’t raise your blood cholesterol. This is perhaps the biggest reason that people avoid eggs, but studies have now shown that they don’t raise your blood cholesterol like researchers once thought.

#3: They are filling. When you start your day with a breakfast that includes eggs, you will avoid the mid-morning cravings that threaten to derail your healthy eating program before lunch even arrives.

#4: They travel well. If you need a snack that is easy to take almost anywhere, just hard boil and egg and it is ready to go!

#5: They are inexpensive. How many other foods can you buy that cost you just a few cents or pence each?

#6: They are low in carbs. If you are watching your carbohydrate intake, then eggs are the way to go since each one contains only 0.6 grams of carbs.

#7: They are high in vitamin B. Vitamin B is necessary for energy and eggs contain 10 percent of your recommended daily allowance of B-12, 7 percentof your B-5, and 15 percent of your B-2 requirements.

#8: They are good for your eyes. Eggs contain antioxidants like lutein and zeaxanthin which have been found to promote eye health.

#9: They stabilize your blood sugar. Because eggs aren’t overly high in carbs, they help to stabilize your blood sugar which reduces your cravings and also stabilizes your moods.

#10: You can get them anywhere. No matter where you are in the world, you likely have access to eggs, making them readily available regardless of where you are living or travelling.

    How do you like to make your eggs?

    Disclaimer

    The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

    Back to blog

    Buy Maqui Berry Tablets

    Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

    Learn more
    • Why people take psyllium husk for health benefits

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

      Why people take psyllium husk for health benefits

       The Benefits of Psyllium Husk:  A Comprehensive Guide Psyllium husk is a natural dietary fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. Known for...

    • The Best Raspberry Ketone: Top Supplements for Effective Weight Loss

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

      The Best Raspberry Ketone: Top Supplements for ...

      Introduction to Weight Loss Supplements Weight loss supplements like raspberry ketones can aid in achieving a balanced diet and healthy lifestyle. Raspberry ketone supplements are popular for their potential to...

    • The Best Polyphenol Rich Foods for Better Health and Wellbeing

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

      The Best Polyphenol Rich Foods for Better Healt...

      Introduction to Polyphenols Polyphenols are chemical compounds found in plant-based foods with antioxidant and anti-inflammatory properties, offering numerous health benefits. Dietary polyphenols are a major group of plant-based nutrients that...

    1 of 3