Better food and less sugar Having healthy balanced regular meals can help your body deal with stress factors better. Providing your body system with a steady flow of energy throughout the day can reduce stress. Breakfast has to be the most important meal of the day, for the reason it delivers your body with vital energy at the start of the day helping your brain think better and body muscles function faster. Today, breakfast is still the meal people choose to miss, often people tend to rush out the door to get into work without thinking about food it's more common for coffee to be the morning companion. Consuming high sugary foods and drinks can have an increase stress affect on the body, as they deliver high sugar blasts into the blood this often promotes stress upon the body. Caffeine also can play a big part of controlling stress levels, as coffee, soft drinks, tea are rich with caffeine and all drive up heart palpitations.