Most people focus on getting enough fruits, veggies, lean proteins and complex carbohydrates in their diet, but often forget about this one group of food that offers amazing benefits. It is beans and other pulse foods (which is any crop that is planted solely for the dry seeds it produces) and not only are they delicious, but they are very advantageous to your health.
Here are just a few of the benefits they offer:
They are high in protein. This helps you build muscles that are big and strong so you are able to sustain all of your daily activities, as well as leaving you with a body that is thin and trim. The protein also supplies you with more than enough energy so that you don’t go through your day feeling lethargic and ready for a nap.
They contain a lot of vitamins and minerals. Your body requires a number of nutrients to simply function and beans and pulses contain a lot of the key ones. Depending upon which ones you choose to eat, you can get a good dose of vitamin B, omega 3 fatty acids, iron and more. Eat a variety and you’re sure to get a number of nutrients that you need to look and feel your best.
They are packed with fiber. Fiber offers so many benefits when it comes to your health. It keeps your digestive system working well so that you don’t suffer with constipation, diarrhea or stomach cramps. It also helps reduce your risk of certain major health conditions, like heart disease and high cholesterol.
They keep your appetite at bay. Beans and pulses are very filling. This makes them great foods if you’re trying to watch your weight and don’t want that “I need to eat” feeling that most dieters wrestle with all day every day.
You can make a side dish with beans and pulses, or add them into your salads or casseroles. It doesn’t matter how you eat them, just make sure you do so that you can enjoy all of these benefits!