Mango health

 

According to the study which took place in Oklahoma Unversity they found that mango can help reduce your body fat as well as helping you control blood sugar levels better.

”It contains nutrients and other bioactive compounds that can provide various health benefits” Said Dr Edralin Lucas.

Mango’s contain a huge amount of nutrients and are great source of fibre. Mango’s are a rich in ;

  • vitamin A, and C,
  • vitamins B and B6.
  • omega 3 and 6.
  •  Potassium
  • Copper
  • Amino acids
  • Phytochemicals

Our favourite way to get the nutrients from mango are with smoothies, please follow the link below for more information on mango smoothies.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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